- To The Point Acupuncture

Heart-Qi: Love and Health are in the Air

Today is Valentine’s Day and love is in the air! Whether you plan to acknowledge someone special with a box of chocolates, a dozen roses, or a stuffed pink teddy bear, don’t forget to lavish a little extra attention on your Heart-Qi! It’s easy to get swept up in the range of emotions surrounding romantic love, but protecting our hearts involves more than just protecting our feelings. We also need to protect the connection between our emotional state and our Qi.

The Heart-Qi Connection

Traditional Chinese Medicine (TCM) has long recognized that physical health and emotional well-being are closely connected. This connection is based on Qi, which can be defined as both “life force energy” and “air/breath”. The energy (Qi) of the emotions you experience fall into seven distinct categories and correspond with one or more major organs (heart, liver, lung, spleen, and kidney).

An emotional imbalance might express itself as a physical ailment, or a physical ailment (linked to a specific organ) might express itself as a heightened or intense emotion. Keep in mind that the heart oversees all of the emotions. Any Qi imbalance within the organs of the body will ultimately affect the heart.

The Key Emotions of TCM

Joy (a negative state of agitation) affects the heart and may cause palpitations, spontaneous sweating, mood swings, and insomnia.
Anger affects the liver and may cause dizziness, migraines, high blood pressure, and depression.
Grief (sadness) affects the lungs and may cause chest tightness, asthma, and allergies.
Pensiveness (worry) affects the spleen and may cause loss of appetite, fatigue, and bleeding disorders.
Fear affects the kidneys and may cause night sweats, incontinence, and infertility.
Shock and fright can affect both the heart and kidneys and may cause headaches, constipation, and shoulder pain.

Preventing Emotional Turbulence

Strengthening the Heart-Qi makes it easier to resolve other Qi deficiencies that may be present in the body. If you are dealing with chronic physical ailments or you feel mentally and emotionally out of sorts, practicing self-care is a great place to start. Be mindful of what you eat. Exercise regularly. Get a good night’s sleep. Visit with cherished friends and loved ones.

And remember to schedule an acupuncture treatment! Detoxifying with acupuncture and herbal supplements can help relieve the physical and/or mental disharmony you may be experiencing. We’ll help you come up with a flight plan to maintain and support a healthy Heart-Qi!

Resources:

http://www.shen-nong.com/eng/principles/sevenemotions.html

https://www.verywellmind.com/emotions-in-traditional-chinese-medicine-88196

https://holosapiens.com/physiology/deficiency-of-heart-energy

https://www.sakara.com/blogs/mag/116573893-the-root-of-emotional-imbalance-according-to-your-organs

Acupuncture for heart health

in Acupuncture, Chinese Herbal Medicine/by Jill Doan

February is American heart health month. Traditionally, the month for lovers and all things heart related. We are reminded to take care of our heart. Heart Disease is still the leading cause of death worldwide. There are many areas of concern for heart health. For example, high blood pressure, stress, healthy diet/weight, and insomnia. Combining acupuncture and Traditional Chinese Medicine can help combat all of these!

High blood pressure:

Acupuncture has proven to be highly beneficial in helping to reduce high blood pressure and cholesterol. High Blood Pressure forces our heart to work harder and demand more oxygen. Acupuncture is able to counter act the heart working so hard by placing needles on specific points. For example, on the wrist, inside the forearm, or leg. This will reduce the demand for oxygen.

Stress and anxiety:

Acupuncture has proven to help with heart health by reducing stress and anxiety. We all encounter stress in our daily lives. For instance, we might start to eat unhealthy, experience heart palpitations, exercise less, and tend not to sleep as well. Acupuncture and Chinese herbs can be used to help keep that stress at bay.

Insomnia:

Acupuncture can be used to treat insomnia, without the side effects of prescription medicines. There is evidence linking insomnia to hypertension and other cardiovascular events. Almost 75% of people who have heart failure report frequent insomnia. This one of the most common symptoms of heart failure. Acupuncture treats the entire body/mind and not just the symptoms. Your overall health will improve. In addiction to enjoying a restful nights sleep.

Above all, maintaining a healthy lifestyle is critical to a healthy heart. Eating healthy and regular exercise are often difficult to maintain with the busy lives we lead. Incorporating regular acupuncture sessions can build on the heart healthy actions you are already taking. If you have any questions or would like to discuss how acupuncture and Chinese medicine can help keep you and your heart healthy and strong, please don’t hesitate to call To The Point Acupuncture, LLC.

6 Illnesses That Can Be Treated with Acupuncture

in Acupuncture, Chinese Herbal Medicine/by Jill Doan

Many illnesses are so overwhelming that life seems unbearable with them. As the owner of To The Point Acupuncture in Raleigh, NC, I help my patients overcome a variety of illness with acupuncture. Acupuncture is a great medicinal tool, but many people are too afraid to give it a try or are unaware of how many different medical conditions acupuncture can help. However, these individuals miss out on the positive impact acupuncture has to improve their lifestyle and well-being.

Commonly, people I meet believe that acupuncture can only treat pain related conditions such as arthritis or sciatica. This is a big misconception. Traditional Chinese Medicine, which includes acupuncture, is a complete medical system that can treat a variety of conditions.

A few common illnesses that I have treated with acupuncture include:

Sinus issues. A few of the sinus issues that acupuncture is known to improve include: sinusitis, dizziness, earaches, hay fever, allergies and more.
Circulatory Disorders. High blood pressure is a very common problem in many of the Raleigh business professionals I see. High blood pressure has been shown to improve with acupuncture.
Gastrointestinal Problems. Due to the unknown status of the food we all consume, many individuals suffer with diarrhea, nausea, bloating, and constipation. Some individuals suffer with more regular stomach issues that are treatable with acupuncture, such as: irritable bowel syndrome, spastic colon, colitis, and food allergies.
Gynecological Issues. 10.9% of all women in the United States are infertile. Acupuncture can help improve infertility issues as well as treat endometriosis and the related side effects, fibroids, premenstrual syndrome, and ovarian cysts.
Addictions. Regular visits to an acupuncturist can help individuals move past an addiction problem and help ease withdrawl symptoms. I have seen this first hand working in both detox clinics and in my own Raleigh office.
Emotional Disorders. Emotional disorders such as anxiety, insomnia, and depression can be debilitating in life, but acupuncture can improve these conditions.

Having been a Triangle acupuncturist for almost 10 years, I have seen how acupuncture can treat so many illnesses as well as improve individuals lives. There is no reason to let common ailments make life difficult or reduce one’s quality of life.

Many people have heard about acupuncture, but still don’t believe it can help them, and sometimes the fear of needles keeps them from giving it a try. If you have any reservations, please call me, Jill Doan, Licensed Acupuncturist, at To The Point Acupuncture to learn more about Chinese medicine and acupuncture and how it may be able to benefit you.

Tag Archive for: high blood pressure